1. Know Your Problem
You can’t fix anything you don’t understand. You need to know about the subject and realize you have a gambling problem to remove gambling from your life.
The American Psychiatric Association identifies gambling as an alcohol and drug-induced mental health disorder. If you do have these, you may have a gambling disorder:
- The strong need for larger amounts of money to be used.
- Feelings of frustration or irritability when not playing games.
- Repeated and unsuccessful attempts have been made to stop gambling.
- You found yourself totally concerned about gambling.
- You noticed that you were playing to manage stress.
- Continued “even” gambling
- Lied about gambling to friends, colleagues and loved ones.
- Lost relationships or created gambling conflicts.
- Financial support is needed.
When you look at the signs of gambling abuse, be frank with yourself, or even better, ask a loved one for a clearer understanding of their perception of your gambling. Stop denying and begin to see that gambling has a detrimental effect on your life.
2. Ask for Help
You should seek support from a support group now that you have understood the issue. Support groups are organisations run by people with similar experiences and history. While support groups lack skilled services, they can be done in person or in chat rooms online.
Gamblers Anonymous is one support group specifically built around gambling problem people’s needs. The group is based on the popular 12-step approach used by other support groups such as Anonymous Alcoholics or Anonymous Narcotics.
You should call the gaming hotline at the National Council on Problem Gambling for more information on support groups for gamblers. They offer support for voice and text to people with gambling problems and can point you to helpful group options for managing gambling addiction trials.
3. Resist Temptation
Gambling in the best online casino in Malaysia is a challenge, but it is an important step to see gambling as an addiction because it helps you to use addiction recovery techniques and avoidance of relapse. Avoiding men, places and activities associated with gambling will help them avoid a relapse for someone in rehabilitation. You may prevent the thoughts and feelings that promote gambling by avoiding these stimuli.
And, if driving after work through a casino sparks gambling thoughts, take an alternative home path. If you want to bet on watching sports, consider watching something else. Cut the credit cards and let the checkbook be handled by your partner.
It may seem like an inconvenience, but just as a person with a drinking problem is not supposed to go into a bar, your triggers must be identified and avoided. Work on your triggers list with a loved one and find ways to avoid the temptations to reduce gambling risk.
4. Skip Gambling
There’s cravings for addictions. Cravings are intense demands for the desired action to be done. As a gambler, you may want to call your bookie, go to the casino, cash your paycheck or other gambling-related behaviors.
Cravings are intense, and it feels like it could last forever while you’re in the middle of one. It’s not going to, though. There is a beginning, middle and end to all cravings. So you can enjoy treatment as long as you can delay your gaming.
You can list a set of thoughts or actions to distract from the gambling once you build an understanding of the situation. Perhaps the best way to postpone gambling is to breathe deeply or call a friend when a craving hits.
5. Find a Substitute
Avoiding stimuli and distractions during cravings are perfect ways to deal with gambling, but seeking healthy alternatives to gambling is necessary to improve the condition. You shift the focus away from the negative and to the healthy by replacing gambling habits with positive ones.
Some alternatives for gambling include:
- Physical activity (e.g., walking, weightlifting, team sports, and yoga).
- Spend more time with gaming friends and family.
- Volunteering in a hospital or shelter with wildlife.
- Exploration of new hobbies.
- Fly, Travel.